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Managing your academic workload, keeping on top of deadlines and finding
a healthy work-play balance is a challenge that many students struggle
with from time to time. Avoiding the issue by…
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Sometimes students’ high expectations of their academic performance, regardless of their personal circumstances, can lead to undue stress, anxiety and a rigid focus on achievement as a measure…
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It is not unusual for adolescents and young adults to experience unexpected mood change or depression at some time and it can often resolve itself. When symptoms persist however, daily life can feel…
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Fluctuations in your stress and anxiety levels are considered normal and
unavoidable in daily life and it’s no different for students who may be
struggling to keep on top of work deadlines,…
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This video explains the NUI Galway free and confidential counselling service on campus to help students who are experiencing difficulty at college. It introduces the supports on offer and explains…
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